Table of Contents 2 3 Stoicism & Sobriety: How to Cultivate Self-Control in RecoveryThe Stoic BeliefsThe Role of Self-Control in SobrietyControl What You Can ControlLiving According to NatureFocusing on the Present MomentStoic Techniques to Practice...
Table of Contents 2 3 FirstHeadingIntroductionUnderstanding GratitudeA Brief History of GratitudeThe Impact of GratitudeImproved Mental HealthImproved Physical HealthImproved Cognitive FunctioningImproved RelationshipsImproved Social and Workplace BenefitsPractical...
Table of Contents 2 3 FirstHeading IntroductionBenefits of Attending 12-Step MeetingsOpportunity to Build a Support NetworkShared ExperiencesReadily Available Support NetworkThe 12-Step Meetings House Experience and Wisdom12-Step Meetings Promote AccountabilityHope...
In my addiction recovery journey, I have found pursuit of the stoic virtues the be an invaluable striving. As, I hope, you can see throughout my articles, I never suggest stoicism above the practices found in AA or other 12-Step programs. After decades...
The Serenity Prayer is simple and yet profound. Ever need to take some deep breaths and change your perspective? The Serenity Prayer could be your answer. As result of being easily memorized and applied in seconds, it is a staple in the world of recovery and...
Introduction In recovery, living One Day at a Time and is critical to success; however, we need to be planning for the future as well. It is possible to embrace the power of now, staying present and mindful, to secure a brighter future. We need to seize the day with...
