Table of Contents 2 3 FirstHeadingThe "AA Doesn't Work" Absolute vs. The Variable Reality Cognitive Misers and Effortless Thinking in RecoveryWhy Long-Lasting Programs Like AA EndureAA Success Rates: The Problem with Raw Success NumbersThe Original Goal: Helping the...
Table of Contents 2 3 FirstHeadingWhy Sobriety Feels Boring: The Deeper ReasonsThe Psychology of Why Sobriety Feels Boring in Recovery The Loss of Dopamine HighsSocial Habits Built Around DrinkingThe Challenge of Self-ReflectionPerspectives on Boredom: Wisdom from AA...
Table of Contents 2 3 The Courage It Takes to Get & Stay Sober: A Stoic Approach to RecoveryWhy Courage Matters in RecoveryThe Stoic Mindset: Finding Strength in SufferingStoic Courage vs. False BravadoReal Courage in Sobriety Courage in Action: Steps on the Path...
Table of Contents 2 3 FirstHeadingThe Critical Role of Patience in Addiction RecoveryUnderstanding Impatience: Causes and Triggers 1. Ego and Control2. Fear and Insecurity3. Entitlement4. Unrealistic Expectations5. Lack of Presence (Mindlessness)6. Perfectionism7....
